Stay tuned to hear about our new venture: The Listening Room


Forgiveness is about choice. You can be the victim of your story or you can create your own. You can define your life by how you’ve been hurt, let yourself be swallowed up by your own bitterness & sense of injustice or or you can choose to enjoy the present You can pay the price repeatedly by bringing anger and […]

Find it Hard to Say “No”?

You Are Not Alone Saying “No” to requests that don’t meet your needs gives you more time — for yourself and the people and things that are most important to you. So why is it so difficult? These are the most common reasons for you to consider…   Do you like to help others? How […]

Strengthen your ‘Life Muscles’

Looking to strengthen your ‘life muscles’? Be sure to avoid these exercises !   Jumping to conclusions Passing the buck Grabbing the credit Throwing your weight around Stretching the truth Bending the rules Breaking your promises Playing favorites Stepping on others Dodging your duty Running your mouth off Plugging your ears Side-stepping problems Shooting down […]

New Year: Life — Change — Transition

Life involves Change—forced or chosen. Change involves Transition—gradual or sudden, planned or not. And there’s no time like the change of a new calendar year to stimulate our thoughts to, ‘Hmmm, what do I really want or need to do? And, how do I do more than talk about it?’   We’re asking you to […]

Shifting Lenses

Shifting Lenses Embracing who you are Have you spent years perceiving yourself that you ARE your work, your relationships, your roles? Many women have. In times of transition— when our job no longer defines us because we retire or choose less-lucrative but more satisfying work, or, when our parenting role changes when our last child […]